Bookings are essential. Please text us on 0475005830 to reserve your space.

10:30am Mondays 

A harmonious blend of Yin and Vinyasa styles, this class flows between dynamic movements and restorative poses. 

You'll cultivate strength and flexibility while also finding moments of stillness to deepen your practice and connect with your breath.

Beginners Welcome

7am Tuesdays 

This classic practice focuses on physical postures and alignment, helping you build strength and balance while calming the mind.

Beginners Welcome

9am Wednesdays 

A gentle and restorative practice catered to all levels that allows for deep release and mind-body connection. 

The perfect class to realign mid week and connect with your breath for a relaxing hour of you-time! 

Beginners Welcome

Fridays 8am 

Start your day with a beautiful slow and gentle yoga class lead by our instructor Menke. 

This class follows traditional yoga practices including pranayama, yoga asana, and meditation. 

She will guide you through a supported practice catered to all levels. 

Beginners welcome. 

Fridays 4.30pm 

Yin Yoga is a slower and arguably more relaxing and gentle approach to yoga - suitable for all levels.

We focus more on passive stretching postures using bolsters, mats and straps.

Turn your focus inward and stretch deep into the connective tissues of the body – the ligaments, joints, bones, and deep fascia networks.

Beginners Welcome

Saturdays 10.45am 

Zen Yoga will take you on a deeper dive into pranayama and meditation practices-  suitable for all levels.

With a focus on mindfulness, energy flow and alignment this class is perfect for anyone regardless of age of fitness level. 

Slow down and go within to find your Zen.

Beginners Welcome