Bookings for classes can be made either in studio or by texting us on 0475005830.
The perfect yoga class to start your day. This class is open to all levels and tailored to our students in the class. Let your instructor know if you have any requests.
A more gentle approach to yoga using the support of a chair and other yoga props. Suitable for all levels but tailored for those who struggle with mobility.
A supervised training session for students to practice aerials (lyra or hammock) at their own pace.
Our next 10 week block starts on Monday 8th July 2024
Bookings open June, text us to be added to the text list 0475005830
Pole dance tricks class for advanced pole tricks levels. You will need to be assessed for this level before booking into this class.
A pole tricks class for first time pole dancers and beginner levels. Learn pole dance fundamentals plus beginners pole tricks and combos.
No prior fitness required.
A supervised training session for students to practice pole at their own pace. This session is for pole only.
Bookings for classes can be made either in studio or by texting us on 0475005830.
A supervised training session for students to practice aerials at their own pace.
Our next 10 week block starts 9th July 2024
Bookings open June, text us to be added to the text list 0475005830
Teens with parental consent are also welcome to attend our adults classes.
Lyra/ Aerial Hoop class for high beginner and intermediate levels. Aerial fitness fundamentals, intermediate tricks and combos.
You will need to have been to our Introduction to Lyra class, or have had experience with Lyra before and be willing to be assessed.
A yoga class practiced with the support of an aerial yoga hammock. Open to all levels but yoga experience is required. Start with a mat based class if you are completely new to yoga.
Bookings for classes can be made either in studio or by texting us on 0475005830.
The perfect yoga class to start your day. A slow restorative yoga flow class open to all levels.
A supervised training session for students to practice pole at their own pace. This session is for pole only.
A pole tricks class for intermediate levels.
Struggle to make the night classes? This is the class for you!
*Creche is also available for this class*
Beginner friendly!
Come learn some new tricks and a new chair dance routine each week!
This class will be taught on a rotation of teachers so that choreo is always new and fresh!
*Creche is also available for this class*
Lyra/ Aerial Hoop class for beginner levels. Aerial fitness fundamentals, beginner tricks. combos & transitions.
A supervised training session for students to practice aerials at their own pace. This session is for Lyra only.
Bookings for classes can be made either in studio or by texting us on 0475005830.
A supervised training session for students to practice pole or aerials at their own pace.
This session is open for any apparatus, please let us know which you will need when you book in so we can set it up for you.
Pole dance tricks class for advanced pole tricks levels. You will need to be assessed for this level before booking into this class.
Pole dance tricks class for intermediate pole tricks. Working on strength and body awareness while learning a variety of stunts.
Please book into our Intro/Beginners pole class on Mondays or Fridays if you've never pole danced before.
A supervised training session for students to practice pole at their own pace. This session is for pole only.
Bookings for classes can be made either in studio or by texting us on 0475005830.
A slow and meditative yoga class blending together gentle yoga styles. This class is suitable for all levels of fitness or experience.
*This class will start on Friday 7th June
Contact our Instructor Kim directly on 0403130069 for more information.
Kanga Training is a postpartum fitness class where mum wears baby in an approved carrier for core, cardio and functional strength training.
A traditional approach to yoga - yoga for everyone. This class is suitable for all levels of fitness or experience.
A 2 hour long open practice session for our Elite pole dancers. Come and pole jam with the safety of having someone to spot you!
A supervised training session for students to practice pole or aerials at their own pace.
This session is open for any apparatus, please let us know which you will need when you book in so we can set it up for you.
A restorative yoga class focusing on passive stretches, long hold postures and relaxation.
A pole tricks class for beginner level pole dancers. Learn pole dance fundamentals plus beginners pole tricks and combos.
Each week we will be learning a new choreographed dance routine!
*Current or previous attendance of Beginner Pole Tricks classes is a requirement for this class as the choreography is all about building on beginner pole tricks, combos and transitions.
For a beginner friendly class - no experience required, check out Wednesdays Chair Class at 5:45pm
Bookings for classes can be made either in studio or by texting us on 0475005830.
A yoga class practiced with the support of an aerial yoga hammock. Open to all levels but yoga experience is required. Start with a mat based class if you are completely new to yoga.
Lyra/ Aerial Hoop class for all levels. No prior fitness required.
Lyra/ Aerial Hoop class for beginner levels. Perfect for first timers! Aerial fitness fundamentals, beginner tricks. combos & transitions. No prior fitness required. Start your journey in Lyra here.
*This class starts on 1st June 2024*
Sharing circle, breathing for birth, gentle yoga and guided meditation. Best for women in their second and third trimesters.
We're running workshops every weekend from April - June 2024.
25th May - Moving Meditation
1st June - Static Pole
8th June - Lyra Dance - Low Hoops
15th June - TBA
22nd June - TBA
29th June - NO WORKSHOP
*You can attend casually or purchase a 5x bundle for $150*
https://namastepoleboutique.com.au/shop/ols/categories/workshops
Our timetable continues to grow as our small business expands. Timetable is subject to change and will be reviewed both monthly and seasonally.
Private classes can be 1:1 or for you and a group of friends. Hens parties are also welcome!
Copyright © 2024 Namaste Pole Boutique - All Rights Reserved.
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