At Namaste Pole Boutique, we believe that pole is for everyone. We offer a variety of classes for all ages and skill levels. Our experienced and passionate instructors are dedicated to helping our students discover how capable they really are!
What is Pole?
Pole is a vertical metal apparatus mounted between the floor and the ceiling. Here at Namaste Pole Boutique our poles are Brass which are excellent for grip.
Pole is an exotic, aerial and circus sport in which a person can perform aerial acrobatics and dance from any height on the pole as well as around the base of the pole.
Pole embraces all types of movement and dance expression making it accessible to people who don’t come from a circus background.
Pole is a full body workout and a great strength building workout as it requires different types of grip, core stability and endurance.
Mondays 7pm
Fridays 5:45pm
This class is suitable for beginners and those who have never been in a pole class before.
Never touched a pole before? This is the class for you! Learn to move around the pole and gain confidence and strength. You'll learn some beautiful pole spins and how to climb the pole in this level.
Start your pole journey and join us on Friday nights at 5:45pm.
Monday nights at 7pm will be open from 4th March. Text us to join the waitlist. 0475005830
Wednesdays 4.30pm
This class is for our intermediate pole students.
Join our experienced instructors to learn intermediate tricks from our syllabus. In this level you will start going upside down on the pole.
To book into this class you must first have completed our Beginner Trick Assessment. Join us for an all levels class or book a private assessment.
Mondays 5:45pm
This class is for our advanced students.
Join our experienced instructors to learn advanced tricks from our syllabus. A decent level of strength and flexibility is required for this class. You must also be confident in laybacks and inverts.
To book into this class you must first have completed our Intermediate Trick Assessment. Join us for an all levels class or book a private assessment.
Can't make it to a class or just want to come in and work on some moves?
Mondays 8pm - Pole Only
Wednesday 3.15pm - Pole Only
Friday 3.15pm - Any apparatus
Private practice is also available.
Fridays 7pm
Want to feel more confident and comfortable in your body? This class is for you!
This class runs on a rotation with a new fun and saucy routine being taught each week. .
You will need to have done pole before or be a few classes into our beginner pole syllabus. We work through all steps with progressions and regressions available for more advanced movements.
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