Aerial Yoga
Find your joy in movement with aerial yoga classes!
At Namaste Pole Boutique, we believe that yoga is for everyone. We offer a variety of classes for all ages and skill levels. Our experienced and passionate instructors are dedicated to helping our students discover how capable they really are!
What is Aerial Yoga?
Aerial Yoga is practiced in and around an aerial hammock - a silky and soft material suspended from the ceiling. The hammock is used as an aid to assist with a variety of yoga poses, encouraging relaxation as well as assisting with deeper stretches.
Aerial Yoga is a full body workout and a great flexibility building workout as it requires different types of balance, core stability and coordination.
Discover your Joy in Aerial yoga
7pm Tuesdays
8.15am Saturdays
8.15am Saturdays
Wind down before bed with our Tuesday evening class. Open to all levels.
This class is perfect for anyone attending our 5.45pm Lyra class as a long and luxurious cool down stretch but also for anyone just wanting to relax and connect to self before bed.
There isn't a better way to end your day!
8.15am Saturdays
8.15am Saturdays
8.15am Saturdays
Start your weekend with an hour for you with our early Saturday class. Open to all levels.
This class is perfect for anyone attending our 9.30am Lyra class as a deep warm up but also for anyone wanting to wake up slowly with a supported stretch.
All of our classes are guided with options to suit different physical abilities and energy levels.