Exciting Updates from Namaste Pole Boutique!
We’re thrilled to announce changes to our class schedule, designed to better support, empower, and inspire you on your yoga journey. Our new offerings cater to a variety of needs and levels, ensuring there’s something for everyone. We can't wait to see you on the mat!
New Class Schedule:
- Monday
- 10:30 AM: VinYin Yoga
A fusion of Yin and Vinyasa styles, this class combines gentle movement with long-A harmonious blend of Yin and Vinyasa styles, this class flows between dynamic movements and restorative poses. You'll cultivate strength and flexibility while also finding moments of stillness to deepen your practice and connect with your breath.
- 10:30 AM: VinYin Yoga
- Tuesday
- 7:00 AM: Hatha Yoga
This classic practice focuses on physical postures and alignment, helping you build strength and balance while calming the mind.
- 7:00 AM: Hatha Yoga
- Wednesday
- 9:00 AM: Restorative Yoga
A nurturing practice designed to promote relaxation, using props to support the body in restful poses, ideal for stress relief and rejuvenation.
- 9:00 AM: Restorative Yoga
- Friday
- 8:00 AM: Gentle Yoga
Perfect for all levels, this class offers a slower pace with gentle stretches and breathwork, suitable for those seeking a softer approach to yoga. - 4:30 PM: Yin Yoga
Focused on deep stretching and holding poses for longer durations, this practice targets the connective tissues, improving flexibility and promoting mindfulness.
- 8:00 AM: Gentle Yoga
- Saturday
- 10:45 AM: Zen Yoga
A meditative approach that blends postures with mindfulness and breathwork, creating a serene space for inner peace and self-discovery.
- 10:45 AM: Zen Yoga
We look forward to supporting you in your practice!
Join Our Epic Kids Club School Holiday Program! 🎪🌟
What can you expect?
Get ready for an adventure like no other! Our 4-week holiday program is packed with excitement, laughter, and creativity, designed for kids aged 7-16. Dive into the world of movement and fun with thrilling activities that will keep your little ones active and engaged!
🎭 Circus Skills:
Step right up! Kids will learn juggling, spinning plates, poi, clowning, and acrobatics, discovering the magic of the circus while boosting their confidence and coordination. Everyone will leave with a newfound sense of wonder and a few impressive tricks to show off!
🏋️ Pole Fitness:
Who says pole fitness is just for adults? Our kid-friendly classes focus on strength, flexibility, and fun! Kids will safely learn basic moves, build core strength, and feel empowered while spinning and climbing!
✨ Lyra (Aerial Hoop):
Let your child soar through the air! In our Lyra classes, they'll explore graceful movements, develop strength, and unleash their inner performer. With safety as our top priority, they’ll be twirling and hanging with ease!
Kids Yoga:
Find your balance and inner peace! Through fun poses, games, and storytelling, kids will explore mindfulness and relaxation techniques. It’s a perfect way to unwind while improving flexibility and focus.
🌈 Hammock Adventures:
Swing, twist, and fly in our aerial hammock classes! Kids will have a blast learning to float and flip in the air, all while gaining strength and confidence. It's like being a superhero!
Join Us for the Ultimate Kids Club!
Each week is designed to inspire creativity, foster friendships, and cultivate a love for movement. Whether your child is a budding performer or just looking to try something new, our program promises unforgettable memories and endless fun!
Spaces are limited—sign up today and let the adventure begin! 🎉
Register Now
🗓 Class Schedule:
When: Mondays, 1 PM - 3 PM
Dates: Starting December 16, 2024, through January 6, 2025
Cost: 4 week block $140
Single Session $50
Text to secure a spot 0475005830
About Us
Support
Support
Support
Our studio is a non-competitive and judgement free space for people to learn and practice different movement styles and fitness classes. We are here to support you in learning something new! With a range of props and equipment to physically support you in your practice alongside our kind and caring instructors offering mental/emotional support here in Yeppoon. Our classes are all instructor led.
Empower
Support
Support
Our mission is to empower you! We want you to walk out of our space feeling empowered, confident and ready to start owning your life and being unapologetically you. Our space is a space where you can belong instead of a place that makes you feel like you need to change yourself to fit in. Find yourself on a journey of self love here in o
Our mission is to empower you! We want you to walk out of our space feeling empowered, confident and ready to start owning your life and being unapologetically you. Our space is a space where you can belong instead of a place that makes you feel like you need to change yourself to fit in. Find yourself on a journey of self love here in our beautiful studio on the main street of Yeppoon. We've brought the big city diversity into our cosy little beach town.
Inspire
Support
Inspire
Our Yeppoon yoga, dance and aerial fitness studio is a place to be inspired. Many of our instructors have previous experience touring, performing and competing in their favourite apparatuses. With a wealth of knowledge we want you to be inspired and in turn inspire others. It takes courage to try something new. Find your passion here and
Our Yeppoon yoga, dance and aerial fitness studio is a place to be inspired. Many of our instructors have previous experience touring, performing and competing in their favourite apparatuses. With a wealth of knowledge we want you to be inspired and in turn inspire others. It takes courage to try something new. Find your passion here and inspire yourself into becoming the happiest and healthiest version of you!