Namaste Pole Boutique

Welcome to the in-between

January & February 2026

Starting on Monday 19th January our temporary classes will commence at the beautiful Queen Street Hall.

Chair Dance - 6.30pm Mondays

No dance experience required. Our choreography is beginner friendly with options to advance for our regular dancers. Chair dance asks you to get out of your head and into your body. To be in touch with your sensual side, to find freedom in moment and let go of self-judgement. Step into your feminine embodiment in this fun class!

Grounded Aerial Fitness - 7.30pm Mondays

Inspired by yoga this blend of aerial fitness conditioning is taught on a mat. We will focus on both passive and active flexibility, back and shoulder mobility and targeted exercises for achieving your silks, lyra and pole tricks. We’ve taken aerial fitness from the air and grounded you on your mat - mind, body and soul.

About Us

Aerial Fitness

A blend of strength, flexibility and artistic movement. Aerial Fitness offers a unique workout for anyone looking for something more. Silks, Lyra, Hammock and Pole - something for everyone. Be inspired by what your body is capable of!

Dance

Aerial Fitness

Playful and creative, dance is more than a fitness class. Promoting self-expression and emotional regulation, our dance classes connect you to your body in a whole new way. We have classical ballet styles, sensual feminine flow and strong chair tricks.

Yoga

Aerial Fitness

Yoga

The union of the mind, body and soul. Everything from traditional mat-based yoga, meditation and breathwork to flying through the air in an aerial yoga hammock. We love to support you with props to get the most out of your class.