The Joy of Movement

A blend of strength, flexibility and artistic movement. Aerial Fitness offers a unique workout for anyone looking for something more. Silks, Lyra, Hammock and Pole - something for everyone. Be inspired by what your body is capable of! 

Playful and creative, dance is more than a fitness class. Promoting self-expression and emotional regulation, our dance classes connect you to your body in a whole new way. We have classical ballet styles, sensual feminine flow and strong chair tricks. 

The union of the mind, body and soul. Everything from traditional mat-based yoga, meditation and breathwork to flying through the air in an aerial yoga hammock. We love to support you with props to get the most out of your class.